Well, your diet is like the reason you’ve reached a standstill with your weight loss goals.

Here are some of the top culprits killing diets around the world:

* Not eating before a workout.

Your body needs fuel for the exercise. Just like a car, you won’t get very far on fumes. A perfect pre-workout snack is something with a balance of protein, fiber and carbs. An apple with a little peanut butter is a perfect example.

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Let’s first meditate on a quote from Marianne Williamson:

As we let our own light shine, we unconsciously give other people

permission to do the same. As we are liberated from our own fear,

our  presence automatically liberates others.”

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Are you wondering how this can relate to “color yourself successful?”

Well, it means everything!

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How about starting a business?

Heck yea!

This comes up because once again I’m putting my body through the intensity of training for a marathon. As my knees and feet protest these efforts, I keep having to remind myself why I’m doing this. Oh yea, to raise money and awareness to support women’s cardiac care (still the number 1 killer of women – do you think stress has anything to do with it?).

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I taped a segment to walk you through making your own gourmet dessert … and to show you how simple it really can be. This took me a total of 15 minutes plus two hours of chilling time. How great is that??

[youtube=http://www.youtube.com/watch?v=H4NE7nuIxME&hl=en&fs=1&]

Enjoy!

4 oz mascarpone cheese

1/4 C sugar

1/4 C whipping cream

3/4 C whipping cream

12 ladyfingers,

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BY GUEST EDITOR CAROLINE DONAHUE

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http://www.remabulouscoaching.com/

When setting goals and brainstorming dreams, I am always amazed how easy it is for people to sell themselves short. Even when coming up with a list of our wildest dreams that he hope to achieve, many of us (myself included, to be honest) sometimes catch ourselves saying, “Oh, my. I could never imagine having THAT!) What happens to us when we constrict ourselves when we dream?

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Yea, we all have those days. It’s time to get out the door, but putting on anything other than yoga pants and a tee seems unbearable. I know the feeling too!

Personally, my style changes with my mood. I think most of us busy women are like that. I can be totally sophisticated in a fabulous Jackie O kind of way, or I can get totally funky with a little inspiration from Beyonce.

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Umm, YUM! I had to make this twice because I forgot to take a picture. Darn!

It’s so simple, yet so lovely and definitely counts as gourmet.

I would suggest making the whole pesto recipe and freezing the remaining pesto in ice cube trays. Then, take them out, wrap them in wax paper and store in a sealed plastic bag. The wax paper keeps the cubes from getting frosty.

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