Well, your diet is like the reason you’ve reached a standstill with your weight loss goals.
Here are some of the top culprits killing diets around the world:
* Not eating before a workout.
Your body needs fuel for the exercise. Just like a car, you won’t get very far on fumes. A perfect pre-workout snack is something with a balance of protein, fiber and carbs. An apple with a little peanut butter is a perfect example.